“I couldn’t be happier! Before doing the PQ coaching program with Tamara, I was feeling overwhelmed by work and discouraged with my business.  Tamara created a safe, judgement free space for our group to share and support one another.  Work has become exciting again and I’ve learned how to rewire my mindset to become more positive, creative, and productive.  That negative voice in my head no longer dominates my thoughts.  The skills and tools Tamara teaches have sticking power and that’s been a game changer for me!

As an added benefit, these new skills and tools have also improved my relationship with my husband and made communication easier and more fun!”

Jane Bernard, Founder, WagWorthy Naturals

“Tamara is an engaging and dynamic speaker and she makes learning fun and easy, yet powerful.  Her ability to communicate in a relaxed manner helped me feel nurtured as a student. She took time to support each participant and responded to their question with compassion and love. I can’t say enough about Tamara as a teacher, coach, and communicator. If you want to feel more empowered, effective and productive in your life I highly recommend working with her.”

Michele Kasper, PT

“I loved my experience in Tamara’s workshop.  I was able to identify a limiting belief and find a way to shift it so it doesn’t block me anymore.  I also realized some words I use that diminish myself. By changing this unnoticed habit, I feel more grounded and confident.  I also found her ABC tool very useful and helpful for how to be aware of the present moment, come back to my center, and be able to respond in a more positive and effective way.  Thank you Tamara!”

Liza M

“I was always aware that my emotions landed in my body but I didn’t have any tools for how to dissipate the energy that came with them.  I appreciate Tamara’s gentle and caring approach in teaching us how to do that.”

Noelle

“Tamara’s ABC technique (Awareness , Breathe and Choose ) made such a profound impact in my everyday life.  After I learned it in one of Tamara’s workshops I implemented it right away, and put it on a PostIt on my fridge so it would stay front and center and help me remember to use it.

I did, and every time it worked wonders. Thank you so much Tamara for developing such a simple, yet powerful tool for dealing with people and relationships.”

Adina