Welcome

“helping women

live their lives

fully lit up”

What is your negative chatter costing you?

Your beliefs become your thoughts,

Your thoughts become your words,

Your words become your actions,

Your actions become your habits,

Your habits become your destiny.

~ Ghandi

We get triggered every day

  • Getting triggered activates our negative chatter
  • Negative chatter throws us into an autopilot, knee jerk reaction ~ it’s a habit
  • We don’t like who we are in that moment or how we acted, we know we’re better than that
  • Disappointment, frustration and anger generates more negative chatter
  • More negative chatter only strengthens the habit
  • And the vicious cycle goes on… 

I know you’re very familiar with this endless loop.

 

As Ghandi said, our actions/habits absolutely shape our reality and define our life

 

We know intellectually that our ‘bad’ habits don’t support us, so why is it so hard to change them?

 

 

Two reasons we’re not successful

Our Brain

negative chatter sabotages us constantly and we don’t know how to lower the volume

Our Body

habits live in our muscle memory but we don’t have the tools to unlock and release them in order to have the life we want ~ Lit Up & Living Fully

Your best intentions live in your brain but action/habits live in your body. Learn how your body highjacks you AND how to turn it to your advantage. Transformation and permanent change is possible when body and brain are aware, trained effectively, and pulling in the same direction!

CONTACT TAMARA
How to work with me

Services

Private 1:1 coaching

Small Group Program

Speaking Engagements/Key Note

Weekly Somatic Prompts

CONTACT TAMARA

“Tamara is an incredibly intuitive and insightful somatic practitioner who articulates concepts around body and energetic awareness in a way that is easy to understand. I learned how to improve my ability to be present in my life and in the world. I highly recommend her workshop for an introduction to somatic work, as well as deeper understanding of energetic presence, and especially the practical exercises and suggestions for applying this information in real life! I walked away with valuable tools that I will continue to use!

Diana Morgan, Whole Heart Marketing

“I couldn’t be happier! Before doing the PQ coaching program with Tamara, I was feeling overwhelmed by work and discouraged with my business.  Tamara created a safe, judgement free space for our group to share and support one another.  Work has become exciting again and I’ve learned how to rewire my mindset to become more positive, creative, and productive.  That negative voice in my head no longer dominates my thoughts.  The skills and tools Tamara teaches have sticking power and that’s been a game changer for me!

As an added benefit, these new skills and tools have also improved my relationship with my husband and made communication easier and more fun!”

Jane Bernard, Founder, WagWorthy Naturals

“Tamara is an engaging and dynamic speaker and she makes learning fun and easy, yet powerful.  Her ability to communicate in a relaxed manner helped me feel nurtured as a student. She took time to support each participant and responded to their question with compassion and love. I can’t say enough about Tamara as a teacher, coach, and communicator. If you want to feel more empowered, effective and productive in your life I highly recommend working with her.”

Michele Kasper, PT

“I loved my experience in Tamara’s workshop.  I was able to identify a limiting belief and find a way to shift it so it doesn’t block me anymore.  I also realized some words I use that diminish myself. By changing this unnoticed habit, I feel more grounded and confident.  I also found her ABC tool very useful and helpful for how to be aware of the present moment, come back to my center, and be able to respond in a more positive and effective way.  Thank you Tamara!”

Liza M

“I was always aware that my emotions landed in my body but I didn’t have any tools for how to dissipate the energy that came with them.  I appreciate Tamara’s gentle and caring approach in teaching us how to do that.”

Noelle

“Tamara’s ABC technique (Awareness , Breathe and Choose ) made such a profound impact in my everyday life.  After I learned it in one of Tamara’s workshops I implemented it right away, and put it on a PostIt on my fridge so it would stay front and center and help me remember to use it.

I did, and every time it worked wonders. Thank you so much Tamara for developing such a simple, yet powerful tool for dealing with people and relationships.”

Adina

Contact Tamara

6 + 2 =

Telephone

408-313-9094

Email

tamara@covitas.com